◈ B2B VIitality Workshop · 2 Hours · On-Site
Your Highest Performers
Are Running on Empty
Two hours. One foundational movement. One neuroscience-backed reset. We give your team a physical and cognitive edge they can feel the same day — and keep for life.
◈ We'll call you back to discuss before sending a tailored quote
// TRUSTED BY TEAMS AT
TRONOX
NUTRECO
I-INTERIM RIJK
HASKONING DHV
MINISTRY OF I&N
BORSTKANKERVERENIGING
// THE DATA
The Cost of Doing Nothing
Is Bigger than the Workshop
1 in 6
Dutch employees develop burnout symptoms each year
↳ KVK / NL Chamber of Commerce
€11.000
average employer cost per burnout case
↳ KVK, 2025
€3.3B
annual cost of work stress to Dutch businesses
↳ NL Working Conditions Survey, 2021
28 Days
average length of a sick-leave episode (and rising)
↳ Arbo Unie, 2025
Dutch employers carry a high cost of burnout — wages must be paid for up to two years of sick leave under Dutch law. Thus, every prevention is immediate ROI.
And it's not only sedentary teams that pay the cost. Plenty of people move often — the problem is they don't move well. The FMS principle we work from is simple: move well, then move often. A team that moves badly will get hurt before it gets healthy. A team that moves without awareness will exacerbate existing asymmetries until something snaps. That's why we lead with the foundational pattern, not the gym membership.
You can't fix all of it in two hours. But you can plant two impactful skills — and the awareness to use them — for compounding.
// WHAT'S INSIDE
Two Modules — Built to Compound
MODULE 01 • 60 MIN
01
Functional Movement
The Turkish Get-Up
It is the highest-ROI single movement we know of, converging more foundational patterns — squat, lunge, press, anti-rotation, shoulder mobility, full-body awareness — than anything else in one sequence. Some people call it weighted yoga. That's about right.
The wrestler's gateway — a movement Turkish wrestlers earned the right to train through
Like weighted yoga: mobility, stability, strength, and bone density in one sequence
The convergence of more foundational patterns than any other single movement
Builds awareness — see where the body compensates, overcorrects, holds asymmetry
Learn it once, apply it for life
Adapted on the day if needed — clubbell windmills, hip hinges, core-bracing — to fit the group
MODULE 02 • 45 MIN
02
Mindfulness & Breath Work
NSDR - Non-Sleep Deep Rest
A science-backed protocol for nervous-system recovery (peer-reviewed evidence on cortisol, dopamine, and neuroplasticity). Pim's toolkit also includes progressive tension-release, box breathing, and sensation-based grounding. Always chosen to fit the room.
Calm, body-grounded session led by Pim
The neuroscience: how this works on cortisol, dopamine, and nervous-system reset
A protocol your team can deploy solo from day one
Zero equipment, zero experience needed
Most participants report visible relaxation in the room
Optional Add-On
Functional Movement
1:1 Functional Movement Screen + Vitality Sheet
Individual screening sessions with Sander, scheduled separately based on each participant's availability.
Each person leaves with a generalised vitality infosheet, corrective exercises tailored to their specific movement profile, and a recommended 4–6 month training programme.
Adds depth and continuity for teams that want lasting individual progress. Discuss during booking.
// YOUR FACILITATORS
The People in the Room
Sander
Movement Coach & Vitality Consultant
FMS Level 1 & 2 certified, trained in functional movement, longevity coaching, and vitality methodology at BenVitaalAcademy. Sander has been driven by sport and movement his whole life — and by a single conviction: getting people physically vital and ready for the longevity revolution arriving in their lifetimes. 12+ years delivering personal training and workshops across the Netherlands.
Pim
Mindfulness & Breathwork Guide
Pim has cultivated a body-grounded mindfulness practice since her teens — rooted in her Thai cultural background, where contemplative tradition is part of daily life, and refined through years of one-on-one and group work. Her toolkit shifts to fit the room — guided body-grounded practices, breathwork, and tension-release — chosen on the day. Participants regularly leave saying they felt more connected to their body than they had in years.
Two Hours —
One Investment → Skills they keep for Life
Send us a message with your team size and rough timeframe.
We'll send a tailored proposal within one business day.
◈ info@levelup4u.com · Reply within 1 business day · Available across the Netherlands · Dutch & English