VITALITY
THE STATE OF BEING
STRONG, ACTIVE, & ENERGIZED
At LevelUp4U,
we understand that achieving vitality requires balancing and effectively managing the exertions and recovery of your physical, internal, and external health in all areas of life.
LevelUp4U
works together with YOU to personalize your plan for vitality based on your needs and our knowledge and practices for holistic health and well-being,
Longevity is Cultivated by Addressing 9 Areas of Vitality
EMOT ION
Emotional Well-being is a Key Component of Internal Health
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It involves understanding, managing, and expressing your emotions in healthy ways. Emotional balance helps in reducing stress and improving relationships, contributing to a more fulfilling life.
COGNI T ION
Cognitive Health is Vital for Maintaining & Improving Mental Functions
(such as memory, attention, and problem-solving)
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Engaging in activities that challenge your mind can help keep your brain sharp, reduce cognitive decline, and improve your ability to handle stress.
EGO
The Ego Represents your Sense of Self and Self-Worth
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A healthy ego involves having a balanced self-esteem and an accurate self-image. Understanding and managing your ego helps in building resilience, reducing internal conflicts, and fostering a positive outlook on life.
SOCIAL
Your Relationships & Interactions with Others
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Building and maintaining supportive and meaningful connections can enhance emotional well-being, provide a sense of belonging, and help buffer against stress. Additionally, engaging with diverse perspectives and being open to new experiences can broaden your understanding of the world and enhance your social vitality.
ENV I RONMENT
Your Surroundings Significantly Impact Health & Well-being
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A positive, clean, and safe environment can enhance your mood, reduce stress, and promote a healthier lifestyle. Furthermore, stepping out of your comfort zone and experiencing discomfort or taking calculated risks can lead to personal growth and resilience, enhancing your ability to thrive in various environments.
Safety and Security are Fundamental Human Needs​
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Be confident, aware, and prepared. Knowing how to protect yourself boosts your self-esteem and confidence, allowing you to navigate the world with greater assurance. Personal protection training sharpens your situational awareness, helping you recognize and avoid potential threats before they escalate. Learn practical techniques and strategies to handle various situations, from everyday encounters to more severe threats.
PERSONAL
PROTECTION
MOVEMENT
Vital for Upkeeping Muscles, Mobility, and Strength for Daily Functional Movement
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Exercise improves cardiovascular health, strengthens muscles, enhances flexibility, and boosts overall energy levels. It helps to reduce stress hormones and increases endorphins, making you feel more vibrant and alive.
SLEEP
Vital for Recovery & Rejuvenation
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Quality sleep allows the body to repair itself, supports cognitive function, and regulates emotional health. Consistent, restful sleep is essential for maintaining the balance between exertion and recovery, thus enhancing overall vitality.
HY-NUT
Hydration & Nutrition are Vital for Brain Function & Energy Exertion
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Consuming the right amount of water and nutrients fuels your body, supports metabolic processes, and ensures that your body systems function efficiently. Adequate hydration and nutrition help in managing stress and recovering energy.
Physical
Internal
external
HERE TO AID YOU
IN YOUR PLAN FOR LONGEVITY
One-on-one
vitality coaching
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Unlock your full potential with
LevelUp4U's One-on-One Vitality Coaching.
Our Mission is to:
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With a holistic and comprehensive approach, LevelUp4U emphasizes finding the perfect balance between exertion and recovery.
Let us help you create a sustainable and energized lifestyle,
ensuring you thrive in all aspects of life.
Prioritize Your Vitality
Empowering you to put your health and well-being first
Provide Expert Guidance
Connecting you with accessible services and vital information for your vitality
Achieve Optimal Results
Exploring personalised strategies to help you reach your best self.
Promote Active Living
Encouraging a dynamic lifestyle for a vibrant life.
In-Person
€40
€60
€550
Sign up for a 45-minute intake session to start your personalised vitality plan. We'll optimise your energy and well-being according to your unique body and needs, setting the foundation for your journey towards a vibrant life.
Our in-person Vitality Coaching sessions are designed to provide you with personalised guidance and support. Each 1-hour session focuses on your specific goals, helping you to cultivate a balanced, active, and healthy lifestyle.
Commit to your health with our 10-session package of in-person coaching. This comprehensive program offers continuous support and personalised strategies, ensuring you make sustainable progress towards your vitality goals.
€450
Enhance your vitality with our combined vitality and personal training sessions. Each of the 2-hour sessions integrates physical training with holistic health coaching to boost your overall well-being, strength, and resilience.
Online
€35
€50
€450
Sign up for a 45-minute intake session to start your personalised vitality plan. We'll optimise your energy and well-being according to your unique body and needs, setting the foundation for your journey towards a vibrant life.
Our online Vitality Coaching sessions are designed to provide you with personalised guidance and support. Each 1-hour session focuses on your specific goals, helping you to cultivate a balanced, active, and healthy lifestyle from the comfort of your home or while travelling.
Commit to your health with our 10-session package of online coaching. Each 1-hour session offers continuous support and personalised strategies, ensuring you make sustainable progress towards your vitality goals.
by empowering you to put
your health and well-being
first
Prioritizing Your Vitality
